Start Your Running Journey with Confidence
Ready to transform your fitness and mindset? Run Your First Miles is a complete digital guide designed to help beginners take their first steps into running with ease, motivation, and smart strategies. Whether you’re starting from scratch or coming back after a break, this step-by-step resource combines expert advice, real-life inspiration, and AI-powered tools to make your running journey simple, sustainable, and fun. Say goodbye to overwhelm and hello to progress—you’ll discover exactly how to go from walking to running your first miles confidently and consistently.
What’s Inside
- Why Running Is the Perfect Start – Learn the benefits of running for beginners, overcome common fears and myths, and get inspired by a case study: How Emma Went from Walking to Running in 8 Weeks.
- Getting Ready to Run – Find out how to choose the right shoes and gear, master warm-ups and cool-downs, and avoid common beginner mistakes.
- Building Your Beginner Running Plan – Use walk-run intervals for easy progress, explore AI prompt examples for personalized running plans, and discover next steps to extend distance and endurance.
- Staying Motivated and Consistent – Track progress with AI tools, apply simple strategies to keep running fun, and build running into a lasting lifestyle.
Why You’ll Love It
- Practical & Beginner-Friendly – Everything is explained simply so you can start right away, even if you’ve never run before.
- AI Integration – Get examples of AI prompts that help you personalize your running plan and stay on track effortlessly.
- Motivational Insights – Learn from real stories and strategies that make running feel achievable and rewarding.
- Time-Saving & Structured – No confusion or guesswork—just a clear roadmap from your first steps to your first miles.
Who It’s For
This guide is perfect for absolute beginners, busy professionals, or anyone who’s ever said, “I’m not a runner.” If you want to build fitness, improve consistency, and make exercise enjoyable again, this is your go-to resource.
What Makes It Different
Unlike generic running plans, Run Your First Miles blends expert guidance with AI-powered tools and motivational storytelling, giving you both structure and inspiration. It’s more than a guide—it’s a digital companion that grows with your journey.
Take the First Step Today
Don’t wait for “someday.” Your running story starts now. Download Run Your First Miles today and turn your goals into miles—one step at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estellena.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estellena.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estellena.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estellena.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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We Think You’ll Love
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Just started with this digital guide and I'm loving it. The AI prompts are super helpful in personalizing my running plan, making the whole process less daunting for a beginner like me.
👏👏👏
The digital download format of this guide is perfect for keeping up with my fitness goals on-the-go! From choosing the right shoes and gear to avoiding common mistakes, every detail has been thoughtfully covered here. Plus, the case study of Emma going from walking to running in 8 weeks gives such hope!
Found this resource incredibly useful as a busy professional! It's practical, easy to follow and saves so much time. Plus, real-life stories keep me inspired on days when motivation is low.
Starting a new fitness journey can often feel daunting, especially when you've tried and failed before. I’ll admit, I was hesitant to dive into yet another attempt at getting fit, but something about this digital guide for new runners caught my attention. I’m so glad I took the plunge! This isn’t your typical, cookie-cutter plan. It’s a comprehensive wellness and exercise guide designed specifically for beginners. It offers so much more than just a simple Couch to 5K starter program; it’s like having a fitness coach and nutritionist in one convenient ebook. Packed with expert advice, the guide covers everything from choosing the right gear (honestly, I had no idea there were so many types of running shoes!) to understanding the importance of warm-ups and cool-downs (my sore muscles are forever grateful). I didn’t realize how much these basics would make a difference until I started following the plan. But what really makes this guide stand out is its emphasis on consistency and smart progress. It’s not about rushing to hit 5K—it’s about making small, manageable steps and celebrating each victory along the way. The walk-run intervals are a fantastic way to ease into running without feeling overwhelmed, and the gradual progression helped me build endurance while keeping things fresh and motivating. Adding to the experience are the AI-powered tools to track your progress. They make it easy to see how far you've come and offer that extra bit of encouragement when you’re tempted to slow down. More than just a fitness plan, this guide teaches how to make running a part of your lifestyle, helping you stay consistent even when motivation dips. That’s something I’ve struggled with in the past, but with this plan, I finally feel like I’m developing healthy habits that will stick. If you're looking for a practical, fun, and sustainable way to get back into fitness, this is definitely worth checking out. It’s not just about running a 5K—it’s about learning how to enjoy the process and build long-term wellness ✌
This guide has been an amazing companion on my fitness journey. From choosing the right gear to tracking progress with smart tools - everything’s covered! A big thumbs up from someone who never thought they'd be a runner👍
I was skeptical at first but wow, what a difference it's made! The walk-run intervals have really helped build my endurance gradually...no more feeling overwhelmed by unrealistic goals!
easy to follow i like it
The best part about this guide? It grows with you. As I improve, it continues to provide new challenges while keeping things fun and sustainable. Truly an awesome tool for anyone wanting to start their running journey.
This guide is a lifesaver! I was so overwhelmed about starting to run, but this made it feel simple and achievable. The walk-run intervals were especially helpful for building my endurance without feeling like I'm dying. It's also super handy to have AI prompts that personalize my running plan.
inspiring !
Just finished my first week with this beginner's running guide and wow, it's been a revelation! I've always said I'm not a runner but this has totally flipped my mindset. The guide is super practical and easy to follow, even for someone who's never run before like me. It takes you from walking to running in small manageable steps that feel achievable - no overwhelm here folks! And the AI prompts are genius; they help tailor your plan to your own pace so you're not just following some generic program. Plus, the motivational insights really make a difference - hearing real stories of people who've done it makes the whole thing seem doable 🙌 Now I'm actually looking forward to lacing up my shoes each day!
I've always said I'm not a runner but this ebook changed everything for me. It's practical, beginner-friendly and the motivational insights are truly inspiring. Love how it combines expert advice with real-life inspiration - makes running seem less daunting and more fun!
As a busy professional, finding time to exercise is tough but this guide really helps fit running into my lifestyle in an enjoyable way. The step-by-step resource makes progress easy to track with AI tools which keeps me motivated consistently.
Love it 😍
Wow, this guide is a breath of fresh air. i've always been intimidated by the idea of running but this resource made it feel so achievable! love how everything is explained in simple terms, perfect for beginners like me. the part about choosing the right shoes and gear was super helpful—no more guessing what i need to start my journey. also, the AI prompts are a neat touch—they give personalized advice that feels tailored just for me. now I'm looking forward to lacing up my sneakers and hitting the pavement 🏃♀️
Never thought I'd find joy in running until I tried out these strategies 😊 The clear roadmap provided eliminates any confusion or guesswork making it easier than ever before! A big thumbs up 👍
Just downloaded this beginners running guide and it's exactly what I need! The step-by-step advice is super easy to follow, even for a newbie like me. Love the AI prompts that help tailor my runs. Already seeing progress after 2 weeks!
This ebook has been great for getting back into running after taking some time off. It breaks down everything—right from choosing shoes to warm-ups and cool-downs. Plus, the motivational stories keep me going on days when I don't feel up to it.
I was always intimidated by running until I found this digital guide. It makes everything simple and fun—from building a beginner plan with walk-run intervals to tracking progress using AI tools. Now, I can confidently say I'm a runner.
I must say, as someone who’s never considered themselves a runner before, this digital download has completely changed my outlook on fitness! The way they’ve structured their beginner plan with walk-run intervals makes progression seem less daunting and much more manageable than I’d ever imagined. The real-life inspiration from Emma’s story gave me that extra push of motivation too - if she can do it in 8 weeks then why not me? And let's not forget about those smart AI-powered tracking tools which keep you motivated along your journey – truly innovative stuff here folks!
Perfect for beginners 👌
The blend of expert guidance, AI-powered tools, and real-life inspiration in this resource is unique! As someone who's always said I'm not a runner, it’s helped transform my mindset while improving my fitness level too.
As a busy professional trying to squeeze exercise into my schedule, this guide has been invaluable! It’s practical and time-saving with clear instructions from start to finish—and the best part? Running now feels enjoyable again thanks to all those motivational insights.